Tips for Eating Well - 2

2. Eat lots of fruit and veg

Most people know we should be eating more fruit and veg. But most of us still aren't eating enough.

Try to eat at least 5 portions of a variety of fruit and veg every day. It might be easier than you think.

You could try adding up your portions during the day.

For example, you could have:

* a glass of juice and a sliced banana with your cereal at breakfast
* a side salad at lunch
* a pear as an afternoon snack
* a portion of peas or other vegetables with your evening meal

You can choose from fresh, frozen, tinned, dried or juiced, but remember potatoes count as a starchy food, not as portions of fruit and veg.